lebaneseMain ingredients
Recipe
Ingredients
- 200 g dried chickpeas
- 150 ml chickpea cooking water
- 2 tsp baking soda
- 150 g tahini
- 10 g salt
- 1 lemon(s)
- 1 g ground cumin
- 1 g sweet paprika
- 1 g chili powder
- 20 ml olive oil
- 1 pinch(es) flaky sea salt
- leaf(s) cilantro
Instructions
Preparing the chickpeas:
- 1Soak the dried chickpeas overnight in cold water.
Cooking the chickpeas:
- 2Drain the chickpeas and put them in a saucepan.
- 3Add cold water and the baking soda.
- 4Bring to a simmer and cook for about 1 hour.
- 5Check that the chickpeas are cooked by pressing lightly with your fingers; if they fall apart easily, they are done.
Preparing the hummus:
- 6Drain the chickpeas and put them in a blender.
- 7Add the cumin, paprika, chili powder, salt, pepper, 20 ml of lemon juice, the olive oil, the tahini, and 150 ml of the cooking water.
- 8Blend and adjust the texture by adding more cooking water or tahini.
- 9Plate with a drizzle of olive oil.
About this dish
Hummus is a purée made of chickpeas, originating from the Middle East. It is mainly made of cooked chickpeas mashed into a purée, tahini (sesame paste), garlic, lemon juice, and olive oil. Its smooth texture and rich taste make it popular as a dip or a spread. Traditionally, it is served with pita bread or raw vegetables. Modern variations include additions such as roasted red peppers, fresh herbs, or spices to diversify the flavors. Besides being tasty, hummus is rich in protein, fiber, and healthy fats, making it a nutritious choice for vegetarians and vegans. It has spread widely around the world, adapted by different cultures while keeping its traditional roots. Its universality and simplicity make hummus a staple on tables worldwide.
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