lebaneseMain ingredients
Recipe
Ingredients
- 3 bunch(es) parsley
- 4 tomato(es)
- 2 lemon(s)
- 2 stalk(s) spring onion
- 4 sprig(s) mint
- 30 g fine bulgur
- salt
- 1 pinch(es) Espelette pepper
- 6 tbsp olive oil
Instructions
- 1Place the bulgur in a bowl.
- 2Add the juice of 2 lemons.
- 3Season with salt and Espelette pepper.
- 4Cut the tomatoes into small dice and chop the parsley.
- 5Finely chop the mint.
- 6Finely chop the white part of the spring onions.
- 7Place the tomatoes on top of the bulgur, then the parsley.
- 8Place the mint in the middle of the parsley.
- 9Add the spring onions.
- 10Mix just before serving.
- 11Drizzle with olive oil and mix again.
- 12Adjust the seasoning with salt or lemon if needed.
About this dish
Tabbouleh is a fresh, fragrant salad originating from the Middle East, particularly enjoyed in summer. Based on finely chopped flat-leaf parsley, the traditional recipe also includes tomatoes, green onions, bulgur (cracked wheat), olive oil, lemon juice, and sometimes mint for an extra touch of freshness. The ingredients are carefully mixed to blend the flavors and offer a refreshing, light taste experience. Although simple, tabbouleh is full of nuances: parsley, the main ingredient, brings a pronounced herbaceous flavor, while lemon adds a tangy note. Bulgur, meanwhile, gives the salad its unique texture. Often served as a side dish or main course at outdoor meals, tabbouleh is a classic of Lebanese and Syrian cuisine, and has won over tables around the world.
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